Andrea Smadja – C19 – Tamar news These amazing foods are best eaten in moderation but you can, and should, eat them daily! They are all rich in various nutrients and are good for your health. They will give you everything your body needs to function properly. We often say that “you are what you eat”, so you might as well eat the best foods and change the recipes and different ways of cooking them to achieve great results! Here are the 5 great foods you should

1. Egg

 Eggs are an excellent food to eat every day and always in moderation as they are rich in protein and B vitamins which help to nourish your muscles and are also great for your joints and eyes. You can eat them for breakfast, lunch or dinner and there are so many ways to prepare them that you are bound to find a recipe to suit your taste. It’s a good compromise for your taste buds and your health!

2. Avocado

Avocados contain good nutrients which make them a superfood. Avocados contain good fats that help to improve general health, but especially that of the heart and grey cells. It is therefore a perfect food to be consumed in moderation, but one that you can afford at least once a day, and you don’t have to wait for it, it is delicious!

3. Walnut

Nuts are full of nutrients, fibre, good fats and antioxidants, so they’re great for your health and brain function, and they taste great! They also help reduce stress and diabetes, so why deprive yourself? Eat a few a day and discover their benefits for yourself.

4 . Protein – Chicken

A staple food in everyday cooking that is a superfood? Here is the chicken! Chicken is said to be beneficial to the body’s muscles and has many other positive effects on our body, especially on the heart. It is also a great source of protein on a daily basis and helps prevent bone loss. There is something for everyone as it can be eaten and cooked in many different ways. Chicken helps to maintain a balanced diet and sometimes even to lose weight. It is therefore important to make it a food to be consumed daily.

5. Green vegetables (broccoli, spinach, etc.)

Spinach is also one of the superfoods you should eat every day. It contains iron, lots of vitamins and antioxidants. What more could you want? It is also good raw or cooked, and can be cooked in many different ways. It is a low-calorie food that promotes eye health and is said to have a protective effect against cardiovascular disease. Spinach provides the body with a significant amount of magnesium and also contains flavonoids that prevent and reduce inflammation. It is a good choice that combines pleasure and health.