THE MASSAGE , AN EFFECTIVE POWER TO FIGHT AGAINST THE STRESS OF COVID 19
Jessica Adamson- C19 Tamar news
Massage is used to ease pain from irritation of the sciatic nerve, which may cause a sharp pain that travels from the lower back to the calves. According to the WHO (World Health Organization), an estimate of 80% of the world’s population is suffering from back pain at some point in their life, according to the WHO (World Health Organization). Many cases of sciatica are caused by poor posture, physical labour, or a sedentary lifestyle. An injury, or a degenerative disease, may also be the cause of sciatic problems.
When you bend, cough, or sneeze, this pain increases. There are only a few treatments for those who suffer from SIATIS, with Pilates and massage being more effective.
A massage can help reduce the pain associated with sciatica and ultimately restore the function and mobility of the affected area. When you receive a professional massage, the therapist will apply the deep tissue by using friction and muscle movement, tendons and ligaments to relax the muscle fibres and help the nerve release its tension.
While pregnant, sciatica pain may appear due to poor posture due to the expansion of the belly.
Depending on the severity of the sciatic pain and symptoms are different from person to person, a massage can be performed in various ways. Additionally, sciatica pain can appear due several reasons from back pain to pregnancy.
To accurately treat chronic and acute sciatica, it is necessary to perform multiple massage techniques that will approach the overall magnitude of pain produced by sciatica and the stage of sciatica, whether it be chronic or acute. A pregnant woman serves as a good illustration of someone who can be treated for sciatica but in a manner different from those without a pregnancy.
When receiving a sciatica massage, you’ll target the area starting at the feet and working your way up to the back, focusing on a broad stroke to stretch the muscles while also firing off “ciriacs” (devices designed to relieve stress in targeted areas) Patients with more significant pain tolerance will have stronger sciatica massage results.
In Asian countries, they have developed numerous massage treatments that effectively relieve sciatica pain. Shiatsu treatments help to re-establish the patient’s energetic channels using tiny incisions to channel the sciatic nerve. To a great extent, the goal is to stimulate the pain areas where the pain was generated and is now concentrated (in the lower back).
Sciatic nerve pain requires relief during pregnancy, but it must be done differently, with less pressure, only after 20 weeks. It is preferable to use heat when dealing with pain during pregnancy and safely for the baby.
It is common for pain caused by sciatica to vary between patients, and this pain can range in severity. The most common complaint is shooting pain, followed by numbness and tingling and stiffness and tightness.