Top 5 Detoxifying Foods
We invite you to check out the list of the best foods below:
Native to South and Southeast Asia, people have relied on this yellow spice for centuries to treat liver and digestive problems such as colitis, ulcers, and indigestion. Turmeric’s primary benefit is its role as an anti-inflammatory, which helps support strong immune function. Research has shown that turmeric supports brain health, lowers triglycerides, and may protect against colon, stomach, and esophageal cancer.
These small berries pack a concentrated punch. Anthocyanin, which gives them their dark blue color, can act as an antioxidant and help neutralize free radicals – the unstable molecules linked to the development of cancer, heart disease, and Alzheimer’s disease. Blueberries also contain dietary fiber (as do most plant foods), which is digested by probiotic bacteria in the gut, producing a source of fuel for bowel cells. It’s a process that’s critical for digestion and helps balance immune function. Fiber also binds to harmful compounds, ensuring that they are not reabsorbed from the bowel back into the bloodstream. If you can, opt for wild blueberries, which pack more anthocyanins than larger, commercial varieties.
Good news for edamame lovers: Soy is rich in vitamin E, which acts as an antioxidant in detox reactions in your body. Plus, it contains isoflavones that convert free radicals into water-soluble compounds (also through detox reactions) so they can be easily excreted. We suggest purchasing only organic soy foods to avoid genetic modification and pesticides.
2. Red Grapes
Red grapes contain resveratrol, a phytonutrient and free radical-scavenging antioxidant that may protect us from heart disease. Resveratrol has also been linked to longevity and cancer prevention in studies on mice and other animals. But be conscious about the bunches you buy: Because of their thin skins, grapes contain more types of pesticides than any other fruit. Consider organically grown grapes to reap the greatest detoxifying benefit.
If sipping green tea isn’t part of your daily ritual, consider giving it a try. It’s concentrated with catechins, powerful antioxidants that can assist with the detoxification process. Green tea also has small amounts of minerals that can benefit your health.