Is hot air frying a good cooking method?
They say that this product is practical because it allows cooking food in a healthier way than the classic fryers. They are also very easy to use: just fill the basket with the food to be cooked, press a few buttons and get crispy outside and soft inside fries, nuggets or vegetables with very little oil. This is due to their unique mechanism, which relies on the rapid and even circulation of hot air, combined with high temperatures. Air frying is a healthy cooking method for 3 main reasons. Let’s see what its advantages are:
They tend to reduce calories and preserve the taste
None of us want to give up taste and crispy fries. With the air fryer, you get a result very close to frying, while significantly reducing the calories contained in the oil. Replacing fried foods with hot air fryers can be helpful for those who want to lose weight or keep it under control.
It’s safer overall
Have you ever been burned by a few drops of hot oil while frying? With the air fryer, there is no such risk. Of course, hot air fryers should not be placed near other objects, but there is no risk of contact with hot oil. Each fryer comes with an instruction booklet when you buy it. Read it and follow the instructions.
It preserves the nutrients in food
Often, frying – especially if you use oil that has already been used for frying – causes the food to lose its quality and deplete it of antioxidants and nutrients. Hot air frying, on the other hand, preserves these properties.